Tension-type headaches are one of the most common types of headache, and can be described as a painful, tight band around the head. The pain is caused by tight and tender muscles and fascia of the head, and can be triggered by stress, anxiety, fatigue, and poor posture. At Heart To Hand Osteopathy we treat the tight and tender tissues that cause tension headaches, thereby alleviating the head pain, and provide education on lifestyle changes that can prevent the headaches from reoccurring. If you experience headaches, I invite you to call Dan on 0466 264 568 or book online.